Tuesday, December 23, 2014

Baked Tilapia

Another quick and easy meal.

Ingredients:
   Tilapia (about 4 filets) or however many filets you are cooking
   1-2Tbsp Butter
   1/4 cup Lemon juice (freshly squeezed)
   2Tbsp water
   1/3 - 1/2 cup sliced onion
   Chopped cilantro or flat leaf parsley
   Salt & Pepper
   Garlic powder

Preheat oven to 350
   *Wash filets and pat dry with paper towels
   *Season filets with salt, pepper and garlic powder
   *Lay filets in casserole dish
   *Place sliced onions on top of tilapia
   *Pour or squeeze the juice of 1 lemon on top of tilapia
   *Pour the 2tbsp of water around the tilapia
   *Cut the butter in cubes and place on top of tilapia
   *Bake uncovered for 30 minutes or until done
   *Remove from oven and sprinkle with chopped cilantro or parsley
   *Enjoy


This can be served with white rice (I prefer Jasmine rice) and roasted asparagus or broccoli.

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