Sweet & Sour Chicken

Quick, Easy & Delish

My family loves chinese food, well any food. I decided to make sweet and sour chicken. I actually cheat a little and use the La Choy sweet and sour sauce that you can buy at your local grocery store. Very quick and easy to make. This is a great meal to make during the week.

Here is what you need:

Onion & Bell pepper. Cook until tender

1 - 10oz bottle of La Choy sweet and sour sauce
1-2tbsp soy sauce (per your taste)
1 can pineapple tidbits (drained, reserve the pineapple juice)
1 bell pepper
1 small-medium size onion diced
3 chicken breats (cut in cubes)
1/4tsp salt
1/4tsp pepper
1 cup flour
2tbsp canola oil
2tbsp coconut oil (if you do not have coconut oil, you can just 4tbsp of canola oil
1tbsp cornstarch
1tbsp water

Optional: Broccoli (use the stem fresh) or water chestnuts (drained). You can add either or both of these ingredients to your dish. Add these ingredients after you have cooked the onions and bell peppers. Make sure to drain the water chestnuts and the broccoli after you have cooked or steamed it.

Now time to prepare:

All ingredients in pan

Cut the chicken breast into cubes and season with salt and pepper. Coat chicken cubes with flour and set aside. Drain pineapple (remember to reserve the liquid). Dice onion and bell pepper and set aside. Heat oil in pan, once heated add chicken and brown. Remove and let drain. Add the onion and bell pepper and cook for 2 minutes until tender, add pineapple and cook for another minute.

Add chicken back to pan. Add the La Choy sweet and sour sauce and the soy sauce to pan and mix all ingredients well, until everything is coated. Mix the cornstarch and water together and add to pan. This will help thicken the sauce. Cook for another minute, continue to stir. If sauce is too thick, add some of the pineapple juice that you reserved, only a tablespoon at a time. If sauce is too thin, mix more cornstarch and water together and add only a tablespoon at time until the right consistency has been reached.

Finished dish

Serve over white rice and broccoli on the side or mix the broccoli into the pan. Either way, it's delicious. You can also add water chestnuts to this dish as well.

Enjoy!